Simplify and improve the quality of your life to be able to enjoy it to the fullest.
What Is So Special About "THE MINDFULYESS Course"?
If you don’t take time and steps to preserve your health and well-being, then who will?The quote, “Life is a journey, not a destination” has much value in terms of reminding us about the value of maintaining a balanced life. There is no “last and final time” to clean our homes, care for our children or families, maintain our own health, or accomplish some goals. There will always be something we need to do, even after retirement, and this is a good thing!
The great thing about it is that we have a choice about how we live our lives, the activities we want to be involved in, and the people that we want to be in a relationship with.
Even if you feel that you already have a good work-life balance, it can always be better. After all work-life balance is not something that you just get and be done with it. No, it is an ongoing balancing act just as how the dynamics of life and work are forever changing.
So, if like most people, you have moments that you feel that you are being asked to do more with less, and if you are finding that you have less time for yourself and the important priorities in your life then this course is a must for you.
Be mindful of the signs in your life that may be out of balance and start taking the steps today to regain your sense of control and create a sustainable work-life balance!
Here is what you will gain in this course:
- Get back on track and catch up with your life.
- Learn to be focused and aware.
- Feel Good, be Productive and Act your best!
- Be Bold to make your decisions
- Become more confident than ever!
- Be prepared to tackle the curveballs Life throws your way.
- Balance the Five fundamental elements of life at a time - health, Relationships, Wealth & Finances, Love & Connection, and Spirituality.
Get Immediate Access To:
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MODULE #1: HealthList Item 1
Keeping fit is about being interconnected with your physical, emotional, and mental health. You can't have one without the other and for this module, we'll be discussing in-depth why each of these three play a pivotal role in creating a more mindful you.
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MODULE #2: RelationshipsList Item 2
Are you having a problem building a strong relationship? Are you tired of loneliness? Are you facing challenges in your business for lack of customers? Well, you must understand that there are some things that you must do to keep your relationship strong and effective. In this module, we'll be discussing how you can do this with tips and exercises that you can do and reflect on.
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MODULE #3: Wealth & FinancesList Item 3
While transformation isn’t exclusively the domain of wealth creation, if you create more value and more life then you will automatically become wealthier. Don't believe us? In this module, we'll talk more about this and show you a broader definition of what we call "wealth".
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MODULE #4: Love & ConnectionList Item 4
We are all suckers for love whether you agree or not. We want to know that we mean the world to a person we like and if they can voice that out more than once then that’s all we’d ever require from the universe. This is easier said than done and while life isn't as sweet, perfect, and romantically dramatic as the movies- in this module, we'll be discussing the pitfalls of relationships and how we can ultimately make them last moving forward.
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MODULE #5: Spirituality
Spirituality is the one aspect we should all pay most attention to. Without it, all other areas are prone to fall into a state of complete disarray due to a lack of guidance. Regardless of your religion, understand that your life is in the hands of a higher power that has authority over you and everything you do. In this final module, we'll be discussing how all the previous modules work together to aid in the creation of your belief and aid in your spirituality.
"Very precise. Short and sweet.
I got exactly what I needed
without too much "fluff." She really makes you think about what it is that might be stressing you out and how you can improve on them."
Darcy
"This is a very good course on finding balance in one's life. One thing about the instructor's style is she has you use worksheets and keep track of your priorities, actions and results over a period of time."
Sonia
“This course has helped me shine a light on the importance of self-awareness, and that events that cause us to stumble or discourage us are all in our control.”